Having a proper chest is the dream of every man because it makes your all-over figure perfect. You may be noticed that when a proper chest man wears a t-shirt or shirt they look very muscular. Having a perfect chest can increase your personality.
That’s why the peoples like us want a bigger chest like Tiger Shroff, Salman Khan, Hrithik Roshan, Vidyut Jamwal, and many more. Gym trainers also work hard to get a heavy chest. Some peoples can achieve their goals and some peoples can’t.
Who can’t achieve their goal and they think they have any defect in their body. But if you are also thinking that then I want to say that your thinking is wrong. There is a science to grow your chest. If you follow some exercises properly then you can also get a ripped chest.
And guys, there is good news for you because here I am going to share with you the top 5 best exercises for a bigger chest. So without wasting your precious time let’s get started.
Top 5 Best Exercises for Bigger Chest
Before we starting talking about the exercises to get a bigger chest. I want to share with you that for a bigger chest you have to perform your exercises consistently.
1. Barbell Bench Press
The barbell bench press is one of the most important exercises to get a bigger chest. If you want to get a bigger chest then you have to perform this exercise. This is can train your pectoral major muscle and it can grow your chest muscles faster.
If we talk about the reps then you have to perform 15, 10, and 8 reps of 3 sets. And if we talk about the weight then you have to choose according to your capacity. And if you don’t know the proper way to perform this exercise then you can learn it from YouTube. There are many videos you get from YouTube.
2. Incline Barbell Press
This exercise is also an effective exercise for chest growth. While performing this exercise you have to keep your bench 45-35 degrees upper. This exercise can train your upper chest. And I already told you that if you don’t know the proper system to perform this exercise then you can watch the tutorial from YouTube.
In this exercise also you can do 15, 10, and 8 reps of 3 sets according to your weight capacity. So don’t forget to add this exercise to your workout.
3. Flat Bench Dumbbell Press
This exercise also comes under the bench press category. Flat dumbbell press exercise is also a very important exercise to get a bigger chest.
4. Decline Barbell Bench Press
To perform the decline barbell bench press exercise your bench angel should be 15-20 degrees down. Guys, if you don’t know how to perform the decline barbell bench press then you can learn it by watching YouTube videos.
5. Seated Chest Machine Press
Guys, if want to get a proper and bigger chest then you also have to add this exercise to your workout plan.
So, guys, these are the top 5 best exercises for a bigger chest. If you want to get a better result then perform all these exercises. Thank you very much for visiting.