Guys, the leg is the biggest muscle part of our body and we should also do exercises to make it strong like the other parts of our body.
There are so many peoples who think that the leg is not that important to train and they do the workout on the parts of their body. If you also think then I would like to share with you that the leg is also an important part of your body.
You may hear that a building is strengthened by its foundation and like that a strong leg can give more strength. As I have mentioned above leg is the biggest muscle part of our body and the leg is made with other muscle groups like-
Guys, in this article, I am going to share with you the top 5 best exercises for leg. If you follow these exercises properly and consistantly with a properly diet then definately you can get the strong and heavy legs. So without wasting anymore time let’s see which are these exercises.
Top 5 Best Exercises for Leg
Guys, before we talk about the exercises there are some parts of our legs you should know before training.
Antomy of the Legs Muscles for Legs Exercises
Benefits of Leg Workout
There are many benefits of performing legs exercises like-
1. Leg workout is beneficial to fix the problems of stomach
2. It keep balance and co-ordination of our body.
3. It produces more testosterone in our body.
4. Legs workout can burn lots of calories.
5. Leg workout can boost your strength faster.
Now let’s talk about the top 5 best leg exercises
1. Barbell Squat
Barbell squat is one of the most famous exercises for the legs. Almost everybody perform this to make their legs strong. I want to say that this is a compound exercise.
Barbell exercise is also beneficial for over all legs growth. Guys if you don’t know how to perform this exercise then you can learn it by watching videos on YouTube. You have to perform 3 sets of 8 or 12 reps according to your weight capacity.
2. Balgarian Spilt Squats
The second exercise in our list is balgarian spilt squats. This is also a good exercise for legs. You should add this exercise to your workout routine.
You should also perform 3 sets of 12 reps balgarian spilt squats. This exercise helps a lot to build the strong and heavy legs.
3. Leg Press
Leg press is also one of the most effective exercises for our legs. This exercise directly target our quads muscles.
And if we talk about the reps then you have to perform 3 sets of 12 or 15 reps. So don’t forget perform this effective exercise.
The fourth exercise of our list is deadlift. This exercise is also a best exercise for legs. With this exercise we can target hamstring muscles.
This exercise is also beneficial for our lower back. You need to perform this exercise 3 sets of 12 or 15 reps.
5. Glutes Bridges
The fifth exercise of this list is glutes bridges. The interesting thing about this exercise is you can perform it anywhere. With this exercise we will target the glutes muscles. You can perform 3 sets of 12 or 15 reps.
So these were the top 5 best exercises for leg. Thank you very much guys.