Strong biceps can increase the personality of a person and as well makes the person stronger. And today’s youngsters are crazy to build strong biceps because this body part provides a different outfit in a shirt or t-shirt.
And if anyone talks about bodybuilding, everyone trains their biceps at first. Maybe you are also trying to increase the size of your biceps, but you are not successful to get your best result. Then don’t worry because this article is going to be your solution.
To get stronger and heavy biceps you have to follow a proper diet plan and proper workout. But if you don’t know what kinds of exercises you should follow to get a better result. Then in this article, I am going to share with you the top 5 best exercises for strong biceps.
You Should Know Some Things about Biceps
Guys, before we talk about the exercises there are some things which are very important to know about biceps.
There two main muscle groups in the biceps brachii which are long muscles and brachialis that small muscles, brachialis is near the triceps. When you perform strait exercise that means you are training your long head muscles.
So these were some points you should know about biceps. Now we will talk about the top 5 best exercises for strong biceps. So without wasting any more time let’s get started.
Top 5 Best Exercises for Strong Biceps
Guys, if you perform these exercises I am going to share them with you consistently then definitely you can see the result in few days.
1. Standing Barbell Curl
Standing barbell curl is the most famous and effective exercise for biceps. Everybody does this exercise to get heavy and strong biceps. Maybe you also know this exercise. Standing barbell curl is very easy to perform but this exercise is very effective.
This exercise trains brachii muscles that means the long head muscles. And I would like to say that don’t use overweight. In this exercise weight does not matter the matter is the posture. So try to perform it with perfect posture.
2. Incline Bicep Curl
The incline bicep curl is used to train the blank head muscles of the biceps. To perform the exercise you have to use an incline bench. This exercise is quite tough, but this exercise can train the whole muscles of the biceps.
To perform this exercise first you can use lightweight dumbbells. And then you increase the weight according to your capacity. Now let’s jump to the next exercise.
3. Preacher Curls
Preacher curls are also the most famous to train our biceps. Guys, if you don’t understand how to these exercises properly then you can learn these exercises by watching videos on youtube. There are lots of videos you will get on YouTube which are made these exercises.
4. Overhead Pulley Curl
Overhead pulley curl is also the most effective exercise for biceps but this exercise is very tough. So you should try this exercise slowly.
5. Hammer Dumbbell Curl
If you want to get heavy and strong biceps then hammer dumbbell curl is also one of the best exercises.
So, guys, these are the top 5 best exercises for strong biceps, do these exercises properly and consistently for the heavy biceps. Bye-Bye.