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Top 5 Best Shoulder Exercises


The strong and heavy shoulder can give shape to your upper body. Yes having strong shoulders can totally change your personality. With the help of shoulders, you can pull heavyweights. There are many peoples who work hard on their shoulders but they can’t give proper shape to their shoulders.

If you are also one of them, then today’s article is going to be very interesting for you. Because in this article, I am going to share with you the top 5 best shoulder exercises. And these exercises will help you a lot to build a strong shoulder.

Some Things You Should Know About Shoulders

There are almost 8 types of muscles on our shoulders, which are connected with the scapula, humerus, and clavicle. These muscles provide shape to our outer shoulder and underarms.

The deltoid is the biggest muscle of our shoulder. It covers the biggest triangular muscle and glenohumeral joint, which provides a round shape to our shoulders. But when we think about the toning of shoulders then we divide it into three parts.

1. Anterior Shoulder

2. Lateral or Outer Shoulder

3. Rear Delt or Back Shoulder

To train the three parts of your shoulder you have to perform different types of exercises. But if you tone the three parts of your shoulder together then you will get the best results. So now I am going to share with you the top 5 best shoulder exercises to build a heavy and strong shoulder.

Top 5 Best Shoulder Exercises

Guys, if you perform these exercises properly and consistently then definitely you can get strong shoulder muscles.

1. Barbell Push Press and Military Press

Barbell push press and military is the best exercise for shoulders. In this exercise, you can push heavyweights. This exercise is not only beneficial for your shoulder but also works for your whole body. It helps to tone your complete shoulder.

Guys, I also want to mention that if you don’t know how to perform barbell push press and military press then you can learn this exercise by watching YouTube tutorial videos. There are so many videos related to this exercise you can watch on YouTube.

While you perform this exercise don’t forget to keep normal your hips. Because otherwise, it can give a load to your lumbar spine. Now let’s jump to the next exercise.

2. Seated Overhead Dumbbell Press

To perform a seated overhead dumbbell press you will need a bench. This exercise creates more tension in your shoulders more than the barbell.

While you on the bench seat to perform this exercise your lower body goes in relax possition and the upper arms directly come to contact. So you should also try this exercise.

3. Lateral Raises

Lateral Raises is also one of the best exercises for the shoulders. Guys, it could be difficult to perform this exerciser, but once you learn the exercise properly then nobody can stop you to achieve a heavy shoulder.

4. Arnold Press

This exercise named as the Hollywood actor Arnold Schwarzenegger. In this exercise, you can choose the weight according to capacity.

5. Front Dumbbell Raise

This exercise can give a shape of your shoulders and it is also beneficial to make them strong. So you have to do this exercise if you want to make strong your shoulders.

So, guys, these are the top 5 best shoulder exercises. Thank you very much.

1 Comment
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